AERIAL SILKS

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AERIAL SILKS 101

You’re never too old to run away with the circus! Get ready for an amazing total body workout that builds lean muscle, strength, flexibility, agility and confidence.This class is for first time and beginner participants (ages 13 and up), though seasoned flyers are welcome to join in and refine their fundamental aerial skills. Students will master multiple types of footlocks, inversions, and methods of climbing during this 75 minute session.

YOGA

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BEGINNER/INTERMEDIATE YOGA

This class teaches yoga asanas (postures) that strengthen and stretch the muscles to increase athletic endurance, expand flexibility, and create comfort and calmness in the body and mind. This is a challenging class, yet suitable for new practitioners. Focus is on correct alignment and mindfulness during posture.

Mondays 6-7p

YOGA FOUNDATIONS

A beginner to intermediate vinyasa flow class. Perfect for someone who has no experience in yoga. Modifications allow a practitioner to do only what his or her body feels is comfortable in any given moment of the practice. As challenging or relaxing as one makes it. No previous yoga experience is required.

Wednesdays 6-7p

SLOW FLOW YOGA

This 60-minute all-levels class explores the depth of a physical yoga practice. Though the class will vary from week-to-week, each practice will be a unique balance of challenging and restorative. Students will find both a strength-building workout and a calming release of physical tension through a dynamic vinyasa flow.

Sundays 11a-12p

FITNESS

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GROUP STRENGTH CLASS: BEGINNER TO INTERMEDIATE

Designed for anyone looking to develop a solid strength base. Excellent for the beginner – intermediate climber looking to take their climbing to the next level or the non-climber seeking a full body program. Each class will consist of a full body routine.

Tuesdays 7:15p-8:15p

PIYO

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and stretch!  No weights, no jumps…just hardcore results. Define muscles, strengthen your core and build lean muscles with a dynamic fitness program that burns calories while increasing flexibility and balance.

Tuesdays 6-7 pm

GRIP STRENGTH CLASS

Are you looking for a way to improve your overall fitness or for something to give you an edge climbing? EPIC’s group strength class has your answers! Group strength class is perfect for all levels of fitness, whether you have never worked out in your life or are an advanced athlete.”

Trainer: Michael Doty, MA, CFT

SAMSUNG CSC