I started practicing yoga six years ago despite my belief that it was not going to be fast paced enough for me. I ended up falling in love with the practice of yoga and believe this is something that everyone needs and should be accessible to all. I trained at Practice Indie for my RYT 200 and graduated last May. I’m a regular climber at Epic since relocating from Chicago about two years ago to be closer to the Red River Gorge.
Beginner/Intermediate vinyasa flow with a different peak pose each week. Great class to grow and work towards your personal yoga goals. You can make this class as challenging as you want with the options given throughout the flow or just stick to the fundamentals of the class. No yoga experience required.