Yoga

Tone and stretch your body and relax your mind. Yoga For Climbers is a yoga class specifically for the mobility and mentality needs of climbers and athletes. Samantha is the only yoga teacher in Indiana who teaches the Bowspring, a new alignment of yoga that is gaining popularity around the globe, especially among climbers.

This class is great for people who are seasoned yogis or those who have never laid foot on a yoga mat!!! Think you are not flexible or “bad” at yoga? You will change your mind after this empowering class. Or, are you a regular yoga practitioner and can do the splits and full wheel? See how the Bowspring alignment can open and strengthen areas you didn’t even know existed!

Improve your game in sports, increase your ability in any movement. Heal physical pain and injury. Quiet the mind and improve focus. Empower yourself and have fun while doing it!!

Mondays 6-7p