AERIAL SILKS

AERIAL SILKS 101

You’re never too old to run away with the circus! Get ready for an amazing total body workout that builds lean muscle, strength, flexibility, agility and confidence.This class is for first time and beginner participants (ages 13 and up), though seasoned flyers are welcome to join in and refine their fundamental aerial skills. Students will master multiple types of footlocks, inversions, and methods of climbing during this 75 minute session.

YOGA

YOGA FOR CLIMBERS

Bowspring is a new style of yoga that is gaining popularity around the globe especially among climbers. Power, pleasure, primal movement medicine.Feel the results and learn why the benefits happen so quickly with practice: increased muscle mass, strength, and grace in all activities! This isn’t just a practice on the mat, this is a proven system that enhances every single action you do with your body throughout the day… improve your game in sports, increase your ability in dance, or any other movement of choice. Remove pain from your life. Empower yourself and have fun while doing it!!

Mondays 6-7p with Samantha

YOGA FLOW FOR CLIMBERS

Yoga Flow for Climbers is a class for all levels from beginner to intermediate! This class helps improve strength, build flexibility, and develop breathing cues for dynamic movements, both on the mat and in the world. Together we will work on opening and stretching the hips, shoulders, and back as well as increase strength in the abs, arms, and legs. This holistic and athletic style of yoga flow is a functional and fun way to work hard and rest in equal measure. Come improve your mind, body, and spirit! Together we can climb to new heights!

Tuesdays 6-7p with Hanna

VINYASA FLOW

A beginner to intermediate vinyasa flow class. Perfect for someone who has no experience in yoga. Modifications allow a practitioner to do only what his or her body feels is comfortable in any given moment of the practice. As challenging or relaxing as one makes it. No previous yoga experience is required.

Wednesdays 6-7p with Joanna

SLOW FLOW YOGA

This 60-minute all-levels class explores the depth of a physical yoga practice. Though the class will vary from week-to-week, each practice will be a unique balance of challenging and restorative. Students will find both a strength-building workout and a calming release of physical tension through a dynamic vinyasa flow.

Sundays 11a-12p with Katy

FITNESS

GROUP STRENGTH CLASS: BEGINNER TO INTERMEDIATE

Designed for anyone looking to develop a solid strength base. Excellent for the beginner – intermediate climber looking to take their climbing to the next level or the non-climber seeking a full body program. Each class will consist of a full body routine.

Tuesdays 7:15p-8:15p with Michael

 

Core Blaster

A strong core is key to climbing well. Come and let Michael help take you to your next level!

Thursdays 7:15-8:15 pm with Michael

GRIP STRENGTH CLASS

Are you looking for a way to improve your overall fitness or for something to give you an edge climbing? EPIC’s group strength class has your answers! Group strength class is perfect for all levels of fitness, whether you have never worked out in your life or are an advanced athlete.”

Trainer: Michael Doty, MA, CFT