Yoga + Fitness
AERIAL SILKS
AERIAL SILKS 101
You’re never too old to run away with the circus! Get ready for an amazing total body workout that builds lean muscle, strength, flexibility, agility and confidence.This class is for first time and beginner participants (ages 13 and up), though seasoned flyers are welcome to join in and refine their fundamental aerial skills. Students will master multiple types of footlocks, inversions, and methods of climbing during this 75 minute session.
YOGA
YOGA FOR CLIMBERS
Bowspring is a new style of yoga that is gaining popularity around the globe especially among climbers. Power, pleasure, primal movement medicine.Feel the results and learn why the benefits happen so quickly with practice: increased muscle mass, strength, and grace in all activities! This isn’t just a practice on the mat, this is a proven system that enhances every single action you do with your body throughout the day… improve your game in sports, increase your ability in dance, or any other movement of choice. Remove pain from your life. Empower yourself and have fun while doing it!!
Mondays 6-7p with Samantha
Vinyasa Yoga
Yoga Flow for Climbers is a class for all levels from beginner to intermediate! This class helps improve strength, build flexibility, and develop breathing cues for dynamic movements, both on the mat and in the world. Together we will work on opening and stretching the hips, shoulders, and back as well as increase strength in the abs, arms, and legs. This holistic and athletic style of yoga flow is a functional and fun way to work hard and rest in equal measure. Come improve your mind, body, and spirit! Together we can climb to new heights!
Tuesdays 6-7p with Samantha G
Aerial Yoga
A grounding counterbalance to the intensity of rock climbing, this beginner-friendly class builds strength, flexibility, and mindfulness using a supportive hammock. Expect gentle movement, breath awareness, and deep release—no experience needed.
Wednesdays 6-7p with Poppe
Restorative Yoga
Thursdays 6-7p with Cory
SLOW FLOW YOGA
This 60-minute all-levels class explores the depth of a physical yoga practice. Though the class will vary from week-to-week, each practice will be a unique balance of challenging and restorative. Students will find both a strength-building workout and a calming release of physical tension through a dynamic vinyasa flow.
Sundays 11a-12p with Samantha G
FITNESS
GROUP STRENGTH CLASS: BEGINNER TO INTERMEDIATE
Designed for anyone looking to develop a solid strength base. Excellent for the beginner – intermediate climber looking to take their climbing to the next level or the non-climber seeking a full body program. Each class will consist of a full body routine.
Tuesdays 7:15p-8:15p with Michael
