Yoga + Fitness

Bowspring is a new style of yoga that is gaining popularity around the globe especially among climbers. Power, pleasure, primal movement medicine.Feel the results and learn why the benefits happen so quickly with practice: increased muscle mass, strength, and grace in all activities! This isn’t just a practice on the mat, this is a proven system that enhances every single action you do with your body throughout the day… improve your game in sports, increase your ability in dance, or any other movement of choice. Remove pain from your life. Empower yourself and have fun while doing it!!

Mondays 6-7p with Samantha