BEG/INT LEVEL YOGA
Instructor: Sam S.
This class teaches yoga asanas (postures) that strengthen and stretch the muscles to increase athletic endurance, expand flexibility, and create comfort and calmness in the body and mind. This is a challenging class, yet suitable for new practitioners. Focus is on correct alignment and mindfulness during posture.
Mondays 6-7pm
YOGA FOUNDATIONS
Instructor: Alana B.
A beginner to intermediate vinyasa flow class. Perfect for any and all levels of yoga experience. Modifications allow a practitioner to do only what his or her body feels is comfortable in any given moment of the practice. As challenging or relaxing as one makes it. No previous yoga experience is required.
Wednesdays 6-7pm
SLOW FLOW YOGA
Instructor: Caitlin J.
This 60-minute all-levels class explores the depth of a physical yoga practice. Though the class will vary from week-to-week, each practice will be a unique balance of challenging and restorative. Students will find both a strength-building workout and a calming release of physical tension through a dynamic vinyasa flow.
Sundays 11am-12pm
All Fitness and Yoga classes are FREE to EPIC Climbing and Fitness members or included with the price of a day pass (unless otherwise notated).